Frozen Image

Love these Dancers Among Us photos from Jordan Matter Photography



How?



I wish I could do that



You can view the full gallery here



Micronutrient Mondays* : Magnesium

* Micronutrient is a term used to describe vitamins and minerals. They are natural components of foods, usually present in minute amounts that are essential for normal physiological function.

Chief functions of Magnesium:

• Is needed for more than 300 biochemical reactions in the body
• Helps maintain normal muscle and nerve function
• Keeps heart rhythm steady
• Supports a healthy immune system
• Keeps bones strong
• Helps regulate blood sugar
• Promotes normal blood pressure
• Helps convert food into energy

Dietary sources:

Best - green vegetables, such as spinach

Good - legumes, nuts, seeds, and whole unrefined grains

  

Ellie Krieger’s

Nutty Granola

Yield: 4½ cups

serving size:  ½ cup

9 servings

Cooking spray

3 cups old-fashioned oats

½ cup chopped walnuts

½ cup chopped almonds

½ cup chopped pecans

½ cup pure maple syrup

¼ teaspoon salt

¼ teaspoon ground cinnamon

½ cup raisins (optional)

Preheat the oven to 300⁰F. Coat a large baking sheet with cooking spray.

In a medium bowl, combine all the ingredients, mixing well to coat everything with the maple syrup. Spread on the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes. Transfer the sheet to a wire rack and let cool completely.

Nutritional information (per serving) 280 Calories, 15g total fat, 3.7g MUFA, 4.7g PUFA, 1.5g SFA, 7g protein, 34 g carbohydrate, 4.5 g fiber, 0 mg cholesterol, 67 mg sodium

Store granola in an airtight container.

Keep refrigerated for about 2 weeks.

~enjoy~

Do You Remember...

That January 14, 2010 was a Thursday

1. I woke up nervous/excited (if I ever even fell asleep at all).
2. I attempted to surprise my family (but they already knew).
3. I actually left on time.
4. I ran a red light.
5. I got to my destination with time to spare.
6. I was given a tiny dry erase board with nothing to wipe it clean with, so I used the earplugs I was given.
7. I received really good news.
8. I treated myself to a Red Mango drink.
9. My name finally had some extra letters added onto it.
10. I became a Registered Dietitian.



         



Welcome to the World...

... ... of blogging!

After reading other people's blogs and wanting to start my own for way to long, I have finally taken the plunge. Since I'm on vacation for a little while longer, I figure now is my best chance. It may also have something to do with my checking the availability of a blog name and it accidentally being created. But that can be our little secret. Guess that's what happens when you work past midnight (story of my life!).

"Welcome to the world" is the title of a Sister Hazel song from the album Lift. You can listen to it here:
http://www.youtube.com/watch?v=seCd4krjagQ

As a Dietitian, I'm into all things related to food.
Making, sharing, teaching about, photographing, and of course eating it. Some things I'm excited to start sharing through this blog are delicious recipes, nutritional information and photographs. 
So as the song says "enjoy the view."